BENEFITS
Benefits for Employees & Employers
Decrease Stress
Meditation provides a structured opportunity to quiet the mind. This triggers a relaxation response and helps the body move out of the fight and flight condition, resulting in a profound decrease in stress levels.
Improved
Focus
Meditation at work gives employees an opportunity to improve their ability to focus and concentrate.
Through regular practice of meditation sessions within the workday, individuals are able to increase their ability to concentrate, leading to an increase in productivity at work.
Better Collaboration
Meditation at work facilitates better collaboration by fostering emotional regulation, empathy and perspective, leading to improved communication.
Individuals are provided the chance to gain a deeper understanding of their own emotions and those of their coworkers, creating a more collaborative and cooperative work environment.
Company Benefits
Meditation at work facilitates emotional regulation, empathy and perspective, leading to improved communication.
Individuals are provided the chance to gain a deeper understanding of their own emotions and those of their coworkers, creating a more collaborative and cooperative work environment.